Developing SMART Goals

Developing SMART Goals

Developing SMART Goals Subscribe for Free We are now in the second half of the year – how is that possible? That means it’s time to look the goals we’ve set and evaluate the progress we’ve made. Many times, we are unable to make progress because we are frozen by “What...
Skillet Hash

Skillet Hash

The USDA Dietary Guidelines recommends Americans eat 5 – 13 servings of nutrient-dense produce each day, with the average person needing 9-11 servings. Not surprisingly, even the low end (only 5 servings) seems unrealistic for many of my clients. According to a report...
Too Much of a Good Thing

Too Much of a Good Thing

How much added sugar is too much? Subscribe for Free Most people today agree that eating too much added sugar is unhealthy. Science backs those claims. In fact, added sugar contributes to nearly EVERY SINGLE disease state in the human experience. In addition to the...
Self-Care Should Not Be A “Guilty Pleasure”

Self-Care Should Not Be A “Guilty Pleasure”

Guilty Pleasure Subscribe for Free My self-care “guilty pleasure” is Sunday naps. I’ve never been a great nap-taker. Seriously. A short nap does not make me feel like I can conquer the world. Typically, I wake up feeling worse than before I went to sleep! Curious why...
Better Together

Better Together

Better Together Subscribe for Free Do you work out alone, with a partner or in a group? While there is a lot to be said for running solo or spending quality time with just your yoga mat, there are a number of recent studies that show that you might actually have...
You Need a Training Plan

You Need a Training Plan

On Your Mark… Subscribe for Free Yesterday’s blog post was all about gearing up for training. Now that you’ve got your gear in place, you need to decide on a training plan! We want to make sure that it includes SMART goals (Specific, Measurable, Attainable,...
Running Your First 5k

Running Your First 5k

Keys to Successful Running Subscribe for Free Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A...
Collagen  – Beyond Beauty

Collagen – Beyond Beauty

Collagen – Beyond Beauty Subscribe for Free I think it is pretty safe to say that many understand that collagen plays a pretty important role in making our skin supple, nails strong and hair shiny. Did you also realize that collagen is the most abundant protein...
You Need More Balance

You Need More Balance

Just Put One Foot In Front of the Other Subscribe for Free No. Not that kind of balance. Well. You definitely need balance between your family life and work life, relationships and expectations, yada, yada, yada. But I’m talking about the pat-your-head,...