Developing SMART Goals

Developing SMART Goals

Developing SMART Goals Subscribe for Free We are now in the second half of the year – how is that possible? That means it’s time to look the goals we’ve set and evaluate the progress we’ve made. Many times, we are unable to make progress because we are frozen by “What...
Self-Care Should Not Be A “Guilty Pleasure”

Self-Care Should Not Be A “Guilty Pleasure”

Guilty Pleasure Subscribe for Free My self-care “guilty pleasure” is Sunday naps. I’ve never been a great nap-taker. Seriously. A short nap does not make me feel like I can conquer the world. Typically, I wake up feeling worse than before I went to sleep! Curious why...
Collagen  – Beyond Beauty

Collagen – Beyond Beauty

Collagen – Beyond Beauty Subscribe for Free I think it is pretty safe to say that many understand that collagen plays a pretty important role in making our skin supple, nails strong and hair shiny. Did you also realize that collagen is the most abundant protein...
Mindfulness Isn’t Difficult

Mindfulness Isn’t Difficult

. . . We just need to remember to do it. – Sharon Saltzberg A Lot Has Been Said About Mindfulness Subscribe for Free A lot has been said about mindfulness – not just in the World of Wellness. From women’s magazines to corporate America, “we need to be more mindful”...