10-Minute Digestion Vinyasa

10-Minute Digestion Vinyasa

The focus of this week’s post is on movements that can help improve your digestion. Staying active helps keep the muscles of digestion healthy and strong. Even if you are at a beginner fitness level, this short series of yoga poses can support and help improve your...
Better Together

Better Together

Better Together Subscribe for Free Do you work out alone, with a partner or in a group? While there is a lot to be said for running solo or spending quality time with just your yoga mat, there are a number of recent studies that show that you might actually have...
You Need a Training Plan

You Need a Training Plan

On Your Mark… Subscribe for Free Yesterday’s blog post was all about gearing up for training. Now that you’ve got your gear in place, you need to decide on a training plan! We want to make sure that it includes SMART goals (Specific, Measurable, Attainable,...
Running Your First 5k

Running Your First 5k

Keys to Successful Running Subscribe for Free Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A...
You Need More Balance

You Need More Balance

Just Put One Foot In Front of the Other Subscribe for Free No. Not that kind of balance. Well. You definitely need balance between your family life and work life, relationships and expectations, yada, yada, yada. But I’m talking about the pat-your-head,...