by Dorian Strickland | Jul 19, 2021 | Self Care
Developing SMART Goals Subscribe for Free We are now in the second half of the year – how is that possible? That means it’s time to look the goals we’ve set and evaluate the progress we’ve made. Many times, we are unable to make progress because we are frozen by “What...
by Dorian Strickland | Apr 27, 2021 | Cooking
The USDA Dietary Guidelines recommends Americans eat 5 – 13 servings of nutrient-dense produce each day, with the average person needing 9-11 servings. Not surprisingly, even the low end (only 5 servings) seems unrealistic for many of my clients. According to a report...
by Dorian Strickland | Mar 5, 2021 | Uncategorized
Sad to say, most people aren’t willing to change until a certain amount of pressure has been applied. For example: you go on a diet when your “fat pants” are too tight, but don’t really make lasting change. Thoughts on retirement are much the same – out of sight, out...
by Dorian Strickland | Feb 25, 2021 | Nutrition
How much added sugar is too much? Subscribe for Free Most people today agree that eating too much added sugar is unhealthy. Science backs those claims. In fact, added sugar contributes to nearly EVERY SINGLE disease state in the human experience. In addition to the...
by Dorian Strickland | Feb 9, 2021 | Self Care
Guilty Pleasure Subscribe for Free My self-care “guilty pleasure” is Sunday naps. I’ve never been a great nap-taker. Seriously. A short nap does not make me feel like I can conquer the world. Typically, I wake up feeling worse than before I went to sleep! Curious why...
