I’m Aimee Shelton
Are you ready to Emerge Into Optimal Health?
Goal setting is all about the journey! Setting goals helps develop new behaviors, maintain focus and build momentum & confidence for future success.
Exercise is more than just “killing calories”. A regular practice of movement supports mental & emotional health, improves immune function, regulates hormones, increases cognitive function and can improve quality of life.
Learning how to relax helps reduce stress & anxiety, lower blood pressure, relieve muscle tension and reduce pain. Being able to unwind can improve digestion & nutrient absorption, improve sleep and increase energy.
Even if you consider yourself an extreme introvert, having meaningful relationships is essential to experiencing a fulfilled life. In addition to bringing joy, a sense of belonging and encouraging personal growth, they also reduce stress, improve healing and increase lifespan.
Proud wife and mother of three beautiful girls. I’m here to help you discover the road to optimal health. I would love to schedule a session with you to discuss your goals and needs and help you create a plan to optimal health.
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
What does a “balanced diet” look like? It is different for everyone. The differences from one individual to another are as varied as someone who has suffered from trauma to someone who is seemingly active and healthy with no known medical or nutritional issues.
The dietary needs for each person will be different, and as a Functional Nutritionist I work with each individual to help identify those needs and hone in on specific issues. There isn’t one specific diet or lifestyle that is right for everyone. Instead, plans should be tailored to meet the needs of each individual.
Don’t Wait Any Longer. Start Your Journey to Healthly Living Today!
Contact us today to schedule a free Discovery Meeting!