by Aimee Shelton | Jun 21, 2022 | Fitness, Nutrition, Self Care
Hello, Summer! Here on the Texas Gulf Coast, the thermometer reaches 95° before noon every day. Factoring in humidity, it feels like 105°! Knowing how to stay hydrated with temps & humidity this high can be a challenge. When the body needs water our brains send a...
by Aimee Shelton | Jun 14, 2022 | Nutrition
After introducing myself for the first time, people often respond with: “Oh, so you must be a Vegetarian! . . . No? . . . That’s crazy!” A misconception so many people have is that being a vegetarian is somehow inherently healthier. That couldn’t be farther from the...
by Aimee Shelton | Apr 11, 2022 | Fitness, Self Care
The focus of this week’s post is on movements that can help improve your digestion. Staying active helps keep the muscles of digestion healthy and strong. Even if you are at a beginner fitness level, this short series of yoga poses can support and help improve your...
