by Aimee Shelton | Jun 21, 2022 | Fitness, Nutrition, Self Care
Hello, Summer! Here on the Texas Gulf Coast, the thermometer reaches 95° before noon every day. Factoring in humidity, it feels like 105°! Knowing how to stay hydrated with temps & humidity this high can be a challenge. When the body needs water our brains send a...
by Aimee Shelton | Apr 11, 2022 | Fitness, Self Care
The focus of this week’s post is on movements that can help improve your digestion. Staying active helps keep the muscles of digestion healthy and strong. Even if you are at a beginner fitness level, this short series of yoga poses can support and help improve your...
by Dorian Strickland | Jul 19, 2021 | Self Care
Developing SMART Goals Subscribe for Free We are now in the second half of the year – how is that possible? That means it’s time to look the goals we’ve set and evaluate the progress we’ve made. Many times, we are unable to make progress because we are frozen by “What...
by Dorian Strickland | Feb 9, 2021 | Self Care
Guilty Pleasure Subscribe for Free My self-care “guilty pleasure” is Sunday naps. I’ve never been a great nap-taker. Seriously. A short nap does not make me feel like I can conquer the world. Typically, I wake up feeling worse than before I went to sleep! Curious why...
by Dorian Strickland | Jun 18, 2020 | Self Care
Collagen – Beyond Beauty Subscribe for Free I think it is pretty safe to say that many understand that collagen plays a pretty important role in making our skin supple, nails strong and hair shiny. Did you also realize that collagen is the most abundant protein...
by Dorian Strickland | May 13, 2020 | Self Care
. . . We just need to remember to do it. – Sharon Saltzberg A Lot Has Been Said About Mindfulness Subscribe for Free A lot has been said about mindfulness – not just in the World of Wellness. From women’s magazines to corporate America, “we need to be more mindful”...
