by Dorian Strickland | Jun 25, 2020 | Fitness
Keys to Successful Running Subscribe for Free Do you run (or walk) for exercise? I definitely won’t claim to know it all, but I have done my fair share of running. While never in track, I played volleyball and basketball in my jr. high and high school years. We ran A...
by Dorian Strickland | Jun 18, 2020 | Self Care
Collagen – Beyond Beauty Subscribe for Free I think it is pretty safe to say that many understand that collagen plays a pretty important role in making our skin supple, nails strong and hair shiny. Did you also realize that collagen is the most abundant protein...
by Dorian Strickland | Jun 5, 2020 | Fitness
Just Put One Foot In Front of the Other Subscribe for Free No. Not that kind of balance. Well. You definitely need balance between your family life and work life, relationships and expectations, yada, yada, yada. But I’m talking about the pat-your-head,...
by Dorian Strickland | May 13, 2020 | Self Care
. . . We just need to remember to do it. – Sharon Saltzberg A Lot Has Been Said About Mindfulness Subscribe for Free A lot has been said about mindfulness – not just in the World of Wellness. From women’s magazines to corporate America, “we need to be more mindful”...
by Dorian Strickland | May 1, 2020 | Nutrition
Why You Should Stop to Drink Subscribe for Free What is the difference between a grape and a raisin? Water! Water’s unique properties make it critical for basic cellular functions. Water accounts for up to 60% of your bodyweight and is a vital nutrient to the life of...
by Dorian Strickland | Mar 4, 2020 | Nutrition
Chewing, Chewing All Day Long Subscribe for Free If you have seen Charlie and the Chocolate Factory more than once, you’re welcome. Good luck getting rid of that earworm. This week on Facebook, we’ve been talking about facing challenges and how we overcome them. I...
by Dorian Strickland | Jan 8, 2020 | Nutrition
“All disease begins in the gut” ~Hippocrates Subscribe for Free Many would argue this is not literally true, yet it does hold great truth. Your “gut” entails everything from your mouth to your anus. This includes: Mouth (teeth, tongue, salivary glands)...
